Mindful movement in Portland, OR
gentle hatha, yin, restorative, yoga nidra, guided meditation, and more for groups and individuals
Offerings
Move In Silence
Move In Silence is a free public group that meets to practice their own self-guided movement in quiet community. See upcoming dates and RSVP.
Private or Semi-Private Instruction
Brand new to yoga or meditation? Let me guide and support your curiosity.
Hoping to accomplish something specific? Let me develop a personalized practice for you.
Send a short message to discuss your interests.
Group or Public Classes
Interested in hosting yoga or meditation as part of an event? I would love to collaborate and lead a session for your group.
Looking for a new staff or substitute teacher for your Portland-area studio? I would love to chat about joining your schedule.
Hoping to find me at a studio? Follow me on instagram to hear about public classes.
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